Everyone stops for a quick bite these days. If you stop at a fast food eatery you can still have a healthier, lower-calorie fast food meal.
Registered dietician Sylvia Geiger offers these suggestions:
*Opt for low-fat milk or water versus a soda or milkshake.
*Skip the fries or order a small portion.
*Order a grilled chicken sandwich rather than a hamburger or fried or breaded chicken.
*Use only half the packet of salad dressing.
*Opt for the fresh fruit, vegetables, or salads available at some fast food restaurants.
*Order drinks and meals from the children’s menu for smaller portions.
*Check out the nutritional facts sheets and online menu calculators that many chains now offer.
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